Creating Inner Peace
Join us as we explore methods to refocus and create inner peace.
Are you in need of some peace? Finding, creating, or restoring peace can be challenging when faced with the realities around us. During normal everyday life, stress, and difficulties, we must dig deep and find the peace in the middle of the storm. Explore different ways to ground yourself in the moment, express your truth, and release it in prayer and meditation.
2nd Saturday of each month beginning January 13th, 2018
10:00 A.M. - 11:30 A.M.
Located at World Changer Academy/ St. Micheal's Lutheran Church
500 East 31st. Street, LaGrange Park, IL 60526
Marti Hannon C.T.R.S. C.C.C., Owner of World Changer Consulting and motivational speaker; will guide each individual and the group through self-awareness, inspiring participants to make changes, the courage to share from their experiences, and commitment to making real changes.Each session will include opportunities to:
Practice relaxation techniques in God-focused ways.
Express thoughts and feelings in a safe space with others who are there to provide encouragement and support.
Techniques include: grounding, centering, breathing, heart math, stretching, etc
Creativity and writing will be used to help you find and express your thoughts.
Quiet reflection/meditation and communal prayer will conclude each experience.
All materials will be provided such as magazines, inspirational quotes & images, markers, scissors, glue. Feel free to bring your own inspiring words, quotes, and images.
Please bring a journal. Wear comfortable clothes and come with an open mind.